7 Reasons to Consider a Home Gym

Posted by Andreas Christodoulou

Description :

For people who work out regularly, going to the gym can be tedious. The memberships cost money and (let’s face it) sometimes other gym goers can be downright obnoxious. To make you experience at the gym more enjoyable, you may want to consider a home gym.

Of course, it is daunting to make the space and spend the money on equipment, but it could be worth it for the complete control of your workouts. If going to a gym is getting old, you might want to consider the benefits of working out a little closer to home. Here are 7 reasons investing in a home gym will be worth it in the long run. 

1. Privacy 

If you are someone who feels awkward or uncomfortable working out in front of others, then a home gym is the perfect solution. Just imagine: you can wear whatever you want, grunt as loudly as you want, and use whatever equipment you want without waiting for it. Plus, you never have to worry about being judged by strangers so you may feel more free to try new workouts. You also won’t have to worry about getting unsolicited advice from gym staff, or people who think they’re gym staff. There will never be any worry about embarrassment in the private oasis that is your home gym. 

In your home gym, you will be able to watch your TV shows or listen to your music unencumbered by headphones. You won’t have to take anyone else into consideration when picking the volume of your tunes. So turn up the volume and let the music motivate you. You can even use all the chalk you want without being reprimanded. 

You may even find yourself working out a little harder since you have no one else looking at you and you don’t even need to think about how you look while working out. Additionally, not having to worry about someone taking your machine will help you feel more relaxed and not on edge about other people swooping in. 

Another bonus is that you will never have to think about crowds. Not everyone likes working out surrounded by people and it can be impossible to get the machines you are looking for at peak hours. You can take solace knowing that after work you can go home to a nice empty gym and relieve the stress of a long day, without interruption. 

2. Saving Time

Sometimes the prospect of driving to an over-crowded gym with lackluster equipment can be completely demotivating. However, it is much harder to convince yourself to skip your workout when your “commute” to the gym is about one minute. 

Depending on how far away your gym is, you probably add about 20-30 minutes to your workout just in travel time. That is time you could spend going a little harder on your workout, or even better, just being at home. 

Not only will working out take up less time in general, a home gym allows you to utilize your time more efficiently. In your home gym, it will be so much easier to use the time you have. Only have 20 minutes? You can squeeze in a 20-minute workout since you won’t have to worry about the hassle of traveling to the gym. 

Who wants to battle rush hour traffic just to get in a workout after work? It is so much easier to go straight home and know that you can take your time getting there. You will ultimately be able to spend more time with your family since you will be in your home for your workout. 

Plus, your workouts will be quicker since you will know that the exact equipment you want will be available when you want it. When you’re working out at a commercial gym, the time spent traveling to and from the gym, putting your stuff in lockers, waiting for equipment, and possibly showering can be equal to time actually spent on the gym floor. 

3. Customization

Of course you should always tour a gym before you sign up, but even if you think they have all the equipment you want now, that might not always be the case. As your fitness goals grow and evolve, so will your equipment needs. 

If you take training very seriously and tend to work with only extremely heavy weights, you will be hard pressed to find a gym that carries the weights you want. If you are relatively new to working out, the gym often has a lot of equipment you don’t need, but are paying for anyway. 

When you create a home gym you can customize it to include exactly the equipment that you want. Plus, you get to decide what the time limits are on the cardio equipment. When first starting your home gym you can buy only the equipment that you will use and then only add to it as needed. 

You can also focus exclusively on your interests when designing your home gym. For example, if you like to get your workouts in through dance, most gyms only have dance space available for scheduled classes. So with a home gym, you have the ability to leave some space for a dance floor.

Not only do you customize the equipment available, you also get to customize the space arrangement. You will no longer have to worry about cramped gym floors with no space to put your mats or do your stretches. 

Why would you want to fit your workouts to the gym when you can make the gym fit your workouts. You will no longer have to work with what happens to be available; you get to decide what is available to you. 

4. Maintenance

If you really think about it, sharing gym equipment has the potential to be pretty gross. Some large-scale gyms have upwards of 3,000 members. Just think about how many people are using the same machines as you in a day and then consider how many of those people aren’t wiping it down afterwards. 

A study done by the website Fitrated showed that gym equipment typically has more bacteria than a toilet seat. This study didn’t even take into account the public locker rooms and showers. When you think about how much you are sharing with other people it seems like home gym is better for your health in more ways than one. 

At your home gym you have total control over who is using the equipment and how clean it is. You can have some piece of mind knowing that you can work out during flu season without having to worry about catching something that will knock you out for two weeks.

Additionally, you don’t have to worry about strangers misusing your equipment. At the gym you often have to deal with equipment being out of order, missing weights, or just in bad shape because not everyone knows how to take care of the equipment. When it is just you, the equipment will last longer because it isn’t seeing as much use, and you know it is being used and stored properly. It might seem like a hassle to have to serve as the maintenance staff at your home gym, but it’s better than getting sick and dealing with broken equipment. 

5. Money 

Every commercial gym markets its memberships as affordable, but you still end up spending a significant amount of money on the monthly price of a membership alone. But, if all you are paying is a monthly fee you are lucky. Many gyms are notorious for hidden startup fees, annual fees, random price raising, and cancellation fees. 

Considering that the average gym membership costs between $50-$60 per month, you could be spending upwards of $700 a year on monthly membership fees alone. Even if you go to the gym every single day, this is a big expense on your plate. 

Building up a home gym requires an initial investment but it will pay itself off in the long run. When you’re building a home gym you’re ideally using a space that you already have, such as a basement or a garage. The biggest expense will be the equipment. 

Yes, equipment can get expensive, but you don’t have to go right for the top of the line stuff. You can take your time and search for the best deals you can get so that your home gym fits your budget. You may even start with just a few basic pieces of equipment and then gradually add to your collection as needed. 

If you use a personal trainer at your gym, you can even save some of that money by having someone come to your house instead of using the overpriced trainer at the gym. Having someone who comes to you will allow you to find the trainer who is the perfect fit for your budget and your personality. 

The initial start-up costs may seem daunting but just think about how nice it will be to not have to hand over your money every month to a gym you don’t want to go to. 

6. Convenience 

Clearly a home gym is convenient in terms of saving time on the commute and having more efficient workouts, but there are other surprising conveniences that you might not even think about. A great added bonus of having a home gym is that if you have kids, you can get in a workout while they are in the other room. There is no stress about finding a sitter or getting the kids in the car to take them to the kid’s club. 

This is absolutely essential for busy moms and dads who have trouble finding time for themselves. It can be hard for parents to stay on top of their health; having a home gym makes it a little bit easier. Plus, it will save money on the cost of the kid’s club or babysitters. 

If you happen to have older kids, you can let them use the equipment as well without any extra fees. Therefore, having a home gym turns into a good way to help keep the whole family healthy. If you don’t have kids, you can share your equipment with your significant other or roommates so that no one has to worry about gym memberships. 

Additionally, there is the convenience of not having to worry about weather. If you’re someone who likes to workout outside, a rainstorm can ruin your workout plans. If you have a home gym, you can just hop on your treadmill and get your workout in, no matter what the weather is. 

You also have the convenience of having your whole house at your disposal. So no need to worry about forgetting your shower shoes or weight lifting gloves. You can just run to the other room and grab them. 

7. Enjoyment

If you combine all the aforementioned reasons to consider a home gym, you get an overall more enjoyable and less stressful gym experience. You can train so much better when you don’t have to think about all the things you hate about your big commercial gym that is only interested in your money. It will be much easier to work out if you actually like the environment you are working out in. 

Once you are using your home gym all your excuses will be gone and you’ll have nothing left to focus on but your exercise. Before you know it you will start to see results, and your body and mind will thank you. 

Conclusion

It is easy to make excuses to skip your work out when you don’t like your work out environment. When you build a home gym you are creating a workout environment that is customized to your exact needs so you will really want to work out. There is nothing better than being in complete control of your fitness. 

A home gym eliminates all those extraneous factors that get in the way of your exercise routine. Of course sometimes there are limitations, but you don’t have to think of your home gym as a massive undertaking. It is perfectly okay to start small and then work your way up to the enormous home gym of your dreams. 

Overall, cancelling your gym membership and taking your workouts to your home will give you unprecedented freedom to make your fitness experience completely your own. Why try to fit your workouts to someone else’s mold, when you can control for every aspect of your experience to get exactly the right workout for you?

RECOMMENDED STORY: Tech Gadgets That Will Take Your Workout to the Next Level

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Thinking About Buying a Hoverboard? Read This First!

Posted by Andreas Christodoulou

Description :

The hoverboard has grown in popularity because it's easy and fun to use. You can ride one to get to where you're going faster than you could by walking, and since it's smaller than a bike, it's convenient for those who want to try to take it out on city streets. 

The board gets its name because the wheels on most of the boards are slightly under the edges, giving the appearance of the person floating above the ground. Most boards have two wheels, but there are also solo wheels. You can find hoverboards online and in many retail stores. When you start searching for boards, you'll find a number of designs depending on exactly what you want to stand on while you're moving from one place to another as some do offer more space for the feet. Most boards have a small motor that is connected to each wheel. This allows you to move each foot by itself instead of traveling with both feet in place, similar to a skateboard. 

CNN has named the IO Hawk hoverboard "one of the coolest pieces of technology." Other companies have jumped on board with the craze and developed their own styles. You've probably seen the boards on awards shows and demonstrated in retail stores. They are popular in other countries besides the United States. Several musicians and actors have been seen using hoverboards. They have been used in music videos and movies in the past several years. 

Choosing the Best Board

There are a few things that you can do to discover the best board for your body and skill level. Among the best on the market are the Segway miniPRO and the Jetson V6. Taller wheels on the Segway allow for traveling over a variety of terrains, where a standard hoverboard usually has wheels that are closer to the ground that keep you on sidewalks and streets. There are sensors on the board that will slow you down if you're going over terrain that is hilly or that could cause injuries. A steering bar that comes to the knees on the miniPRO allows for easy control of the board. One of the features of the Jetson is that it's stable and has a wide base. The board also has an app that goes along with it so that you can see various details of the product and your usage. 

Shane Chen is known for patenting the design of the hoverboard. The design of the boards is essentially the same no matter what brand you get. There are pressure pads on the boards that have two wheels, activating the motor that is associated with the coordinating wheel. There are also speed sensors that activate the board as well. When you look at each board that is on the market, the thing that will set them apart is how they feel while riding and the experience of the rider. Two boards that are the exact same might not deliver the same ride for two people because one is more experienced than the other. When looking for a board, you want to find one that has the best sensitivity for your feet. You should feel comfortable while riding the board instead of feeling as though you might fall off, which does take some practice. The research group at Reviews.com recently took on the challenge to find the best boards available. Their methods used to find the best boards can also be used if you are looking for something for yourself. 

Back in 2015 there were reports of hoverboards exploding or catching on fire. One of the first things that the group did was to eliminate the boards that gave any indication of exploding or that had the potential to explode, which is something that you want to look for when selecting your own product. The board that you choose should be certified and put through a detailed electrical test to determine if it could explode. Although there is nothing that will guarantee 100 percent safety, these tests should put you at a high safety percentage while riding. 

After choosing a few boards to try, you want to ride each one inside the home or inside a building, such as your office building at work. You want to use safety gear at all times if possible, especially when first starting out. Figure out the proper way to get onto the board and how to get off. You might need some kind of secure device beside you the first few times you get on and off, but once you're able to mount and dismount with ease, it's like riding a bike. Most people will be a little off-balance while they ride for the first few times. It takes practice to get to a point where you can ride a hoverboard like a professional. It's possible that there will be a crash or two, but it's important to learn from the mistakes that you make so that you know how to ride the next time. 

One of the things that you need to look for if you plan to ride your hoverboard for long periods of time is the battery life. Some boards just don't have a battery life that lasts longer than a few hours while others will last half a day or longer. The Segway miniPRO is a board that has the longest battery life out of several that the research group tried. 

When you look at the hoverboards in front of you, you might notice that they look almost exactly the same except for the brand name. There could be differences in the pattern on the outside of the board or the type of tread on the wheels as most boards have the wheels on the outside area of the board. Some boards have the same robotic voice that tells you what to do or that offers tips on how to use the device. They will likely have the same kind of app to use. Hoverboards are similar in appearance because most of the companies that make them are in China. When the boards are made, they are picked up by outside companies, and a new name is put on each one. 

Another aspect to consider when you're getting a hoverboard is the price. Most are in the $500 to $700 range for a sufficient board that will do everything that you want and has the appearance that you desire. However, Don’t buy cheap, uncertified boards. Though many online merchants list boards that look like our top picks at dirt-cheap prices, we advise caution. These boards are often uncertified knockoffs that haven’t undergone safety tests. While the exterior of the board may appear similar, the lithium-ion (Li-ion) batteries are sometimes replaced by cheap, dangerous counterfeits that may catch fire.

Once you have mastered using the hoverboard inside, it's time to see if you can ride it outdoors. Stay on a flat surface to start with so that you're not navigating hills and slippery areas. You should also try to find a place that doesn't have many people or cars until you feel better about being on the board. A park is a good place to go or an empty parking lot. After you have mastered flat surfaces outside, you can move on to the terrain that you might encounter during the day, such as sidewalks that have rough patches or even grassy surfaces to see how well the tires would do on a surface that isn't paved. 

When you're choosing the best hoverboard, you want to find one that handles a variety of road situations. You want to get a board that can stop quickly and easily. Some boards are better suited for riding indoors, so you need to look at the features and specifications of the boards that are available to see which ones are meant for riding outside. A true off-road board will usually have larger tires with thicker tread on them and feel a bit more comfortable while you're riding compared to a board that is only meant for riding inside. 

The best board that is recommended for general commuting is the Segway miniPRO. It can be used inside or outside and is a better option if you plan to use it on a daily basis. The tires are filled with enough air to absorb the shock that you put the board through while riding. There are wide foot pads that make the board comfortable to be on for a few hours at a time. This is a hoverboard that does well with going up hills and going over surfaces that are cracked or that are littered with small pieces of debris. It does have quite a bit of speed to it as well. The Segway has a few features that other boards don't offer. You can set the lock mode in place so that an alarm will sound if anyone other than the person who operates the app is on the board. You are required to use an app with this board, but it does mean an added bit of security. There are speakers built into the board. 

The Jetson V6 offers several details that make it among the best on the market. It's lightweight and offers a smooth experience for even the novice rider. Wide fenders on the sides of the board allow for easy maneuvering whether you're inside or outside. The larger fenders also provide a bit more stability and security while you're riding. Turning while on the board seems almost automatic and is smooth. It does do best on flat surfaces instead of surfaces that are rougher. The frame is made of plastic, which makes it easy to pick up and carry with you wherever you want to go during the day. 

If you plan on being outside on the grass, then you want a board that has larger wheels so that you have more support. Read all of the description and reviews online and any information that comes with the board so that you're operating the device properly and safely. Look at the weight limits of the board as some are designed for younger or lighter riders. However, most boards will support the weight of an average man. Children shouldn't ride hoverboards if they are under 12 years old, and if they are under this age, they need to be monitored at all times and wear the proper safety equipment while riding. 

Also, be aware of where you live because hoverboards are illegal in some areas. They have been banned at college campuses, malls, airports, and certain roads in several states and countries. Know local laws before riding in public.

Safety Tips

There are a few safety tips that you want to remember while you're riding. Any device that has wheels has the potential of causing an accident of some kind. Even if you use the board properly, there's always a risk. This is why you need to wear everything from a helmet to knee pads so that the body is protected. Watch your surroundings so that you can clearly see if there is anyone walking behind you or near you or if there are any cars in the area if you're on the street or in a park. You also want to wear a shoe that has grip. 

When you mount the board for the first time, check to see that it has a self-balancing setting. This will help to keep the board still while you're putting your feet on the pads. The panels on the sides of the board should be level, and you want the wheels to gently respond to any type of pressure that they are given. Use your dominant foot to get on the board before putting the other foot in place.

Conclusion

Hoverboards can be a lot of fun, but do your research before you purchase one and exercise appropriate safety precautions when riding one.

GO EXPLORE: 3 Reasons the Hoverboard Is So Important 

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3 Reasons the Hoverboard Is So Important

Posted by Andreas Christodoulou

Description :

You may have heard rumblings in the past of companies trying to develop the first ever hoverboard. The company that manages to conquer the finer points of gravity in order to create a board that doesn't need wheels will be worth millions instantly. But any such invention could be decades away, if not longer. So why our fascination with the hoverboard?

It all goes back to Back to the Future II, a 1989 film and the second installment in a three-part series starring Michael J. Fox and Christopher Lloyd. The first film in the series has Fox's character traveling back to 1955; the second film has him traveling forward to 2015. It is in 2015 that the movie's main character, Marty McFly, sees and uses a hoverboard for the first time.

Aficionados of the Back to the Future series also know that McFly 'invented' skateboards when he traveled back to 1955. In order to get away from an unfriendly gang chasing him through the town square, McFly grabbed a homemade wooden scooter from a kid, pulled the handlebars off, and used it like a skateboard.

The prevalence of the skateboard in the film series is important from a cultural standpoint. Why? Consider the following three reasons:

1. Skateboarding Was Just Beginning

If you are younger than 40, you might assume that skateboards are a turn-of-the-century thing. They are not. Skateboarding goes back to the early 1980s; to an age when kids were looking for things to do in the absence of computers, cell phones, and most of the rest of the technology we take for granted today.

In those early days, skateboarding was about hanging out with your friends and learning to ride tandem down a steep hill without killing yourselves. Most people considered skateboards a fad the kids would outgrow. Yet the writers of the Back to the Future series thought otherwise. They saw skateboarding as something that would survive well into the future.

2. Skateboarding Technology Keeps Advancing

Introducing the hoverboard in the second film proved that filmmakers believed in the future of skateboards. And while we may not have the technology portrayed in the film yet, skateboarding technology continues to advance year after year. Boards are getting better, they are lasting longer, and skateboarding becomes more exciting and challenging by the day.

Any student of sports history knows that advances in technology tend to make a given sport better. That is certainly true in skateboarding. The things our parents were doing back in the 1980s seem so passé to us; the things we do on skateboards today they never would have considered on first and second generation boards.

3. The Skateboarding Culture Has Survived

The 2015 of the Back to the Future series is one in which punks and thugs use hoverboards to do what they do. In part, that might be a reflection of the 1980s mentality that believed skateboarders were troublemakers just looking to disrupt communities whenever they could. We certainly know that thinking is by no means true. More importantly, the skateboarding culture that grew out of our parents' love for boarding has remained intact for decades.

Today, the skateboarding culture is still about hanging out with your friends and having a good time enjoying something you all love. Futurist predictions and hoverboards aside, what many people thought was a fad has become a staple of American youth. Perhaps some of it is due to the iconic nature of the Back to the Future series. But most of it is because skateboards are just plain fun.

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(DISCLOSURE: This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!)

*by andreascy*

Tech Gadgets That Will Take Your Workout to the Next Level

Posted by Andreas Christodoulou

Description :

Fitness tech has come a long way, with bulky bands giving way to sleek clip-ons, unobtrusive necklaces and stylish bracelets and watches. The problem isn't finding a gadget that works for your lifestyle, but rather choosing from among the countless options that are on the market. Smartwatch or smart shirt? A wireless sleep tracker you don't even have to wear? How about a life tracker that might actually extend your life? 

With so many to choose from, more information is better. Here are some of the latest and greatest workout-boosting gadgets for both fitness fanatics and the weekend warriors: 

1. The Polar A300

If your goal is to move more, this stylish watch-style tracker not only offers smart coaching, but also prompts you to get up and go when it senses you've been on your duff for too long. Pair with the Polar H7 for bonus features like motivational post-workout feedback and fitness testing. 

For the fashion conscious, it comes in six waterproof color options so you can even enjoy your favourite water sports if you live near a lake or seaside in style. 

2. Sony Noise Cancelling Earbuds

When weather, schedules, or space make going to a crowded gym a necessity, combat distractions with some serious blood pumping audio. 

Sony makes noise cancelling earbuds that deliver high-resolution audio, while blocking out the grunts and clangs of the meatheads and the drone of the gym TVs. 

3. Hyperice Hypervolt Go 2

This cutting-edge percussion massager, is the recovery device preferred by many of the world's elite athletes. It uses a combination of pressure and vibration at three different speed settings to enhance your pre and post-workout results. 

Use the Hypervolt Go 2 for self massage, warm ups and to loosen up tight muscles. 

4. FitBit Versa 2

The classic FitBit features are paired with smartwatch technology in the Versa 2, which tracks fitness data and alerts you to calls and texts on a stunning full-color touchscreen. There's also music control, so you don't have to fumble with yet another device on the treadmill. 

Running out of ideas on what to do at the gym? This device also includes workout tips!

5. Under Armour's Health Box

This brand's leap into the gadget market comes with a big endorsement from prima ballerina of the moment, Misty Copeland. 

The Health Box is a three-part system with the UA Band (a wearable tracker that displays workout data), a chest-strap heart rate monitor, and a smart scale – all of which use Bluetooth to sync to the UA app. 

6. Gymwatch Sensor

Heavy lifters will love this German-made sensor that's relatively new to the US. Wear it while using machines, free weights or isometric techniques, and it senses when your form is off. 

Instant audio feedback via the companion app reminds you to adjust grip, posture or pace – no personal trainer necessary.

7. The Hexoskin Shirt

Touted as the “world’s first biometric smart shirt" for men and women, Hexoskin's shirt (plus hardware pack) maps heart rate, breathing rate and movement data. 

Then syncs up with wellness apps such as MapMyRun, so you can track your workouts without bulky wearables.

Conclusion 

Why add gadgets to your workout routine? Because they are an easy way to optimize and track performance so you can get the most out of your workouts and meet your fitness goals, whether they are big or small.

YOU MIGHT LIKE: Ten Gadgets that Will Make your Life so Much Easier

Know of any other interesting gadgets? Let me know.

(DISCLOSURE: This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!)

*by andreascy*

Trying to Improve Productivity in the Workplace? Try These Unconventional Methods

Posted by Andreas Christodoulou

Description :

As business owners, you’re often evaluating business practices and looking for ways to streamline them. The basic understanding is that through improved productivity is the ability to succeed as a business. However, improving productivity within the workplace is not only about integrating new systems and processes, but also about motivating and encouraging the staff. 

Essentially, if the staff is not given the right amount of support and motivation, the business processes can decrease significantly. So, how does one motivate their staff to improve overall business productivity? Consider these methods below: 

1. Flexible Working Options 

Employees have a lot of responsibilities outside of work. Whether it’s raising their children, taking care of their health, or maintaining a household, they have a lot going on at one time or another. While employees are grateful for their jobs, many times, they are left to choose between having a successful career and taking care of personal responsibilities. 

If employers took the time to show their staff that they understand they’re not robots that essentially eat, breathe, and sleep work, chances are productivity would increase immensely. Offering flexible working options is one way to do this. By giving employees the ability to choose working schedules that fit best into their daily routines, absences decrease and productivity increases. Some ideas of offering flexible working options might include: 

• Varying Shifts – While most might assume that shifts are only for warehouse workers, this can be offered in just about any working environment. For example, a company that is open from 8 am to 6pm might offer the options of 8-4, 9-5, and 10-6. 

• Telecommuting – There are times in which you need staff in the office physically, but not in all instances. Why not allow your staff to work from home several days out of the week? Not only does this improve morale, but it also saves your business on overhead expenses such as utilities. 

• Days Off – some companies have programs that allow employees to have one day off per week during the summer seasons. This means that employees might work an extra hour on the days they’re in the office, but then be able to take off on the day they choose. Again, this allows them to enjoy their families, while saving you money. 

2. Encourage Breaks

Again, employers have to let employees know that they don’t look at them as robots. Encouraging breaks amongst your staff is a great way to improve morale and productivity in the workplace. Encouraging employees to take a break and stretch their feet or even take a little walk is a great way to show them you care. Making sure they’ve had their lunch and even one or two fifteen minute breaks per day gives them to opportunity to step away from the computer screen (or business equipment) and refresh their brains. 

3. Promote Wellness in the Office

According to a report by St. Louis Post-Dispatch, the average American worker takes off approximately 14 sick days per year... talk about slowed productivity. Employers can address this issue by caring about the health and well-being of their staff. Encouraging wellness within your workplace allows employees to get informed about their health, thus keeping them from using so many sick days. Some options for promoting wellness in your office include: 

• Offer exercise classes – having a yoga or zumba instructor come to the workplace on a weekly basis during lunchtime is a great way to promote wellness in the workplace. For a discounted price (or free if you’re willing to foot the bill), employees get to have fun while exercising which is great for their overall well-being. 

• Keep Healthy Options Accessible – most companies have vending machines that are filled with high calorie, sugary and salty foods and sugary drinks. Since this is the most accessible option for employees, they consume these things which cause them to gain weight. As you know, weight gain can open up the floodgates to health issues. Instead, try having healthier options that your staff can easily access. For instance, installing bottleless water coolers for your office will give your staff another beneficial drinking option besides coffee and soda. Also, opt for healthier selections in the vending machines. Instead of chips and candy, have the vending company put alternatives like wheat crackers, trail mix, and even baked chip options. 

• Offer Wellness Education – There are several companies that have started providing wellness education classes for their employees. Such programs give employees ideas on how to make better choices as it pertains to their health. WeightWatchers is often a popular program to consider. Employees get to attend meetings, and even participate in friendly weight loss competitions. 

Conclusion

What it all boils down to be is showing your employees that you care about them as individuals. When your staff understands that they’re more to you than just robot coming to work each day, they are more willing to get the job done quickly and efficiently. While investing in new systems and training is also a great way to streamline business processes and improve productivity, it is always important to consider those who have helped your business to be a success in the first place – your staff.

YOU MIGHT LIKE: How to Keep Employees From Texting Too Much

 Your support is always appreciated!

*by andreascy*

Furious 7: The Fast Boys Are Back With An Epic Trailer

Posted by Andreas Christodoulou

Description :

Hello guys. How are you? If you have been around for the last decade or so then you’ll probably remember a little film called The Fast and The Furious. Here we are 13 years later and the franchise is still going strong! 

Furious 7 has been one of this year’s most anticipated films. The fans are interested to see what new direction the producers are going to take the film, after suffering the loss of one of its main characters; Brian O’ Conner, played by Paul Walker.

Walker was killed in a high-speed car crash in November of 2013 and the producers, finished filming and wrapped up, despite his death. Walker’s brothers were enlisted to help with key scenes in the movie. One can’t help but think of the recent tragedy involving Heath Ledgers passing, during the production of The Dark Night. The cast and crew for Furious 7 has been together for so long and the Vin Diesel, one of the producers, often referred to the crew as "family". Paul, Tyrese and Vin were all very close; both on and off screen.

But... the show must go on right? Fans were treated to a trailer that can only be summed up in one word: EPIC. If the film promises to be as action packed as the preview, then get ready for a visual feast. The movie is set to hit theaters April 2015 and has already generated a huge buzz.

The Plot:

In this film, the team ends up in Tokyo after learning of their friend Han’s death. They meet Sean Boswell who was also friends with Han. Teaming up with Boswell and some extra allies, they set out to find the person responsible for murdering Han. Enter Ian Shaw, played by Jason Statham.

Jason Statham (the older brother of Owen Shaw, the bad guy from Fast 6) joins the Furious 7 entourage as, the new villain that the cast faces off against. As you may have guessed Shaw is hunting the crew down to avenge the death of his younger brother. Statham is a seasoned action movie star and should be able to hold his own when it comes to the action sequences.

Another addition to the cast is Kurt Russell. He is seen for a brief moment in the preview and has a somewhat ominous air about him. From the 3 seconds he’s in the preview, one can already tell that his character is hard to get a bead on. Russell has even said that his character is staged to be suspicious. He can be seen, kind of, mentoring Dominc Toretto in the preview, so the film may play out the misplaced trust notion. This is just speculation, no spoilers. 

With the passing of Paul Walker, one of the most asked questions by the fans is; what is going to be the fate of Brian O’ Conner? It turns out that O’ Conner will get fitting send off. 

Writer Chris Morgan and director James Wan are reworking the script and using previously shot footage of Walker, to give him a suiting farewell. This will still allow the franchise to continue and, if they want to risk it, they can maybe bring O’ Conner back for a cameo or still involve him with the story in some way. There has even been talk of bringing Paul’s brother Cody on, as a new addition to the crew. In the meantime Walker’s other brother Caleb will be filling in for Paul’s scenes.

The whole process is a really fine line to tread. On the one hand there is a movie that needs to be finished, but in a way that leaves the fans satisfied. On the other hand, no one wants to disrespect the memory of Paul Walker. Giving him a “send off into the sunset” seems like a win-win for everyone.

Furious 7 kicks off with action and story right out of the gate. Two members of the crew are now dead and Hobbs (Dwayne Johnson) is injured. Fans can only assume that the story is building up to O’ Conner’s farewell. Dark, would be going a bit too far to describe the tone of this movie, perhaps pensive is a bit better. The fans will get a sense that the family Dominic has worked hard to put together, isn’t as ‘bulletproof’ as they used to be.

Despite the passing of Paul Walker being a huge tragedy, the film looks as though it will not disappoint and be a fitting final role. I'm looking forward to this, for sure. Can't wait!

Have you seen all the movies on this list?

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*by andreascy*

The Hottest Fitness Gadgets on the Market

Posted by Andreas Christodoulou

Description :

Wearable fitness technology is all the rave right now from wristband trackers to electronic compression shirts. These, plus other gadgets, help monitor every aspect of a person’s workout from checking vitals and tracking weight goals to meeting and connecting with others. 

If you’re looking for something to help bring your workout into the 21st century, check out these new and awesome fitness gadgets.

Benefits of Fitness Technology

Between wearable technology, smartphones and mobile fitness apps, fitness technology has the potential to revolutionize the world of workouts. For personal trainers, these devices can free up one-on-one time with clients and help them manage their fitness businesses. For consumers, fitness technology can help them meet whatever personal training or health goals they have from losing weight to just feeling better about themselves. The benefits of fitness technology are extensive. 

• They are convenient to use.

• Consumers can monitor their own activity and fitness goals.

• They can bring fun and excitement into a person’s workout routine.

• Fitness gadgets enhance the experience of physical exercise.

• They help consumers make the best use of modern technology.

Some of the coolest new fitness gadgets come with smart technology, which allows consumers to connect them via Bluetooth or Wi-Fi and that have social sharing features to keep consumers motivated and informed. Some of the newer fitness gadgets with smart technology feature processors from Snapdragon, which include integrated CPU, GPU, DSP and sensor processing. 

This technology lets users connect to their smartphones or tablets to upload and keep track of fitness activity. Items to consider when purchasing fitness include ease of use, battery life and purpose of measurement. 

Popular Wearable Fitness Gadgets

There are many fitness and exercise gadgets on the market, with the most common being:

• Wristband fitness tracker: There is a wide variety of wristband trackers from detecting sleep quality to measuring calories. The best trackers are the ones that sync automatically and can be used with all your devices. The Fitbit Flex tracks steps, distance and calories burned during the day, and sleep quality at night. It also gently wakes you in the morning.

• Samsung Gear Live: This Android smart watch acts as a personalized fitness manager by providing real-time information on the results and progress of your workout through its optical heart rate sensor. The Samsung Gear Live can be worn 24/7 to keep track of your activities throughout the day and runs on a Snapdragon 400 processor. It is dust and water resistant. 

• Notch Body Tracker: This wearable fitness device is worn in tandem with a number of trackers to provide even more detailed data. It tracks not only the number of steps taken in a day, but also their speed, acceleration and force. 

• Sports Sensors: Zepp’s Sports Sensors connect to baseball bats, golf gloves and tennis rackets and provides real-time data about the swings, angles at impact, speed and more. 

Whether you’re training for a marathon, want to lose a few pounds or you’re simply motivated to live a healthier lifestyle, wearable fitness gadgets have many benefits. This technology can help anyone with their fitness goals, and this fad doesn’t appear to be losing traction anytime soon.

*by andreascy*

7 Great Natural Pain Relievers

Posted by Andreas Christodoulou

Description :

If you've ever been debilitated by a sore back, you aren't alone: back pain is a very common problem. In fact, it is among the most common health complaints by Americans. 

The reason for this is simple: back pain can affect anyone.

The Causes of Back Pain

Though back pain can happen regardless of a person's age, gender, or physical health, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, there are certain things that increase the risk. These include getting older, being out of shape or overweight, genetics, underlying medical conditions (such as arthritis or tumors), jobs that involve physical exercise, poor posture, and smoking (smokers tend to heal from injuries slower than nonsmokers).

Ways to Relieve Back Pain Naturally

No matter how back pain affects you - whether it is acute or chronic, minor or extreme - it's likely that you want it gone. While help may be found through trips to a chiropractor, surgical intervention, and ingestion of anti-inflammatory medications, there are also natural ways to find relief.

Releasing Endorphins

Endorphins are natural pain relievers: they are chemicals the body releases to help block pain signals (in addition to pain, they can also ease anxiety, stress, and depression). One of the most effective ways for the body to produce endorphins is through aerobic exercise. Thus, regularly working out can help ease back pain. If the back pain prohibits you from certain types of exercising, consider something low impact, such as walking or water therapy.

Exercising Abs

The abdominal muscles play a major part in supporting your lower back, but they aren't generally exercised through normal, everyday activities. Thus, you must go out of your way to exercise them. You don't need to be so intense that you develop abs of steel, but exercising your core moderately can reduce discomfort significantly. After you're injured? Take it easy for a few days, then engage in gentle exercise until you feel better. 

Applying Ice and Heat

Ice and heat may be two of the oldest tricks in the injury book. This is because they serve different purposes that work together to eliminate soreness. Applying ice reduces inflammation and acts as a local anesthetic while heat helps blood circulate (which helps in the healing process) and inhibits the brain from receiving message of pain. Alternating these two treatments can be very helpful in easing all kinds of discomfort, including back pain.

Distract Yourself

Many of us, as children, probably scraped our knees and didn't realize we were in pain until we looked down to see gushing blood. This concept can apply to all kinds of pain, not just those that are the staple of childhood. Because pain isn't just a sensation, but also an interpretation by your brain, it does allow for some manipulation. You may find that distracting yourself from your pain can help ease it. Try doing this by working on a crossword, watching a comedy, or cooking a complicated meal.

Natural Herbs

In addition to the above, natural herbs may also serve as strong pain relievers.

Per NBC News, some of these herbs include:

Capsaicin

Found in chili peppers, capsaicin may be effective in reducing back pain, particularly if it is caused by arthritis. Topical capsaicin applied to the skin can temporarily reduce sensitivity in nerve receptors of the skin.

Fish Oil

Often taken for the heart, fish oil also contains chemicals that are successful in reducing inflammation. In a University of Pittsburgh study, two thirds of people suffering from neck and back pain were able to stop taking NSAIDS after ten weeks of ingesting cod-liver oil.

Arnica

Like fish oil, arnica also has anti-inflammatory properties. Those who orally take arnica often find decreased pain after suffering acute injuries and less swelling after surgery.

We hope to provide helpful advice to those with health related questions. If you need further medical help or information, we suggest visiting a professional or feel free to contact us for some guidance. 

*by andreascy*

NFL And GPS Tracking

Posted by Andreas Christodoulou

Description :

Teams in the NFL are really making strides these days to practice differently than the rest of the league in an attempt to set themselves apart through better performance. Not only are they incorporating different types of work out regiments, like Crossfit, to get their players into shape but they are also incorporating modern technology into their workouts as well.

Now, you may think they are only logging times played in games or on the practice field. And we are all aware of the normal statistics that the NFL tracks being big factors considered when players get their starting slots, but with the help of a few small GPS trackers installed in the players jerseys these teams are taking stats to a whole new level.

Catapult

Catapult Company, is the manufacturer of a small GPS tracking device that sports teams around the world are beginning to integrate, not only into their practices, but also in the actual games. A small device in inserted into a pocket that has been sewn into the player’s jersey, this device is used to measure all types of criteria to help measure output from the player as well as g-forces. 

The equipment managers and trainers for these teams will gather a lot of extra information from the tracking devices that would be very difficult to gather any other way. They will be able to measure the exact amount of time on the field, practicing and playing. The intensity from the players while they are playing, through their speed and how many G’s they pull when stopping, starting and cornering (or cutting) across the field. Of course the amount of G’s that are created when a hit is laid on another player is also tracked. I can see this information being very important with the new concern of players and head injuries.

Preventing Injuries

As we mentioned the amount of head injuries has gone up a lot over the past few years in the NFL. Not only have the head injuries gone up but also have the amount of other injuries. Teams are hoping to use these tracking devices to help assess when a player has played too much, and may be in need of rest. These Catapult devices relay the necessary information to a server that takes it all in and then gives out a performance number for each player. These numbers range from 300 to 400 and are based on their activity, so the more they play and the faster they run, or hit, the higher the number. Team managers are taking these numbers and giving them to the coaching staff so that they may then decide if a player is approaching the point that they may be more easily injured. If a player has practiced and played at a level of 400 4 days in a row that may not be a good thing for his body, at this time they can pull a player from practice or they can make sure they are practicing at half speed to prevent injury. Essentially the teams are preserving players for game time and hopefully for many more years to come.

SUGGESTED: The Business of Sports [INFOGRAPHIC]

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*by andreascy*